This delicious warming breakfast is a great way to start your day. Stewed apples are easy to digest and the addition of cinnamon helps to balance your blood sugar. You can include blueberries or pear for added flavour.

This delicious warming breakfast is a great way to start your day. Stewed apples are easy to digest and the addition of cinnamon helps to balance your blood sugar. You can include blueberries or pear for added flavour.
DISCLAIMER: All the information provided on this website is a result of personal research and experience, as well as over 4 years experience within the natural health industry. I am not a qualified chef, registered nutritionist, dietitian or medical professional. If you have any health concerns, you should always consult a health care professional.
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