about me

My journey to better health...

My journey started many years ago when I suffered with severe IBS, inflamed acne, fatigue and very poor immune function. I was sick all the time, not knowing what was causing my issues. It left me with anxiety and I realised something needed to change. After a lot of personal research and the support from an amazing nutritional therapist, I found something that worked for me. I discovered I was deficient in so many nutrients and needed to eliminate, and introduce certain foods to help me heal naturally. This is when I realised the power and the healing benefits of eating well. Food really is medicine!

Once I started to heal I really wanted to share my knowledge with others. If I could feel better, then I wanted other people to feel better too. So, I left my career in design to work in the natural health industry to learn more. This is when I started to run workshops to teach people how to make healthy and nutritious food.

My main mission was, and still is, to help others and to give them the tools they need to improve their health. Today, after studying to become a Nutrition Coach, I can now help others on a greater scale. I absolutely love what I do. I know I had to go through my own struggle to be where I am today and I am grateful for the journey.

I am still on this journey and I am always learning and listening to my body now. I love food and I love cooking with different types of foods. I have been introduced to whole new flavours and tastes. I have fun in the kitchen and like to throw things together. I am quite impatient, so cooking is usually less than 30 mins if possible. I also have a love for chocolate, so I am always coming up with new ways to satisfy my cravings. Check out my Chocolate Beetroot Truffles. A great naturally sweet treat.

'find what brings you joy!'

Your health journey begins....

I started For the Love of Lemons to inspire and encourage individuals to make healthier food and lifestyle choices. I know how confusing it is out there and I want to make it easy for you to make small changes that will make a big difference. 

I can support and guide you with nutritional advice, balanced meal plans, nourishing recipes, workshops and wellness tools, to make it easier for you to create healthier and positive changes.

My approach is tailored to each client, based on individual needs. We can work together to improve different areas in your life, to help you reach your health goals. The healing journey is an amazing one, and one where we need support. I can work with you 1:1 over 6 weeks. I also offer a health analysis to find out what areas you need support with. 

So, if you struggle with sugar cravings, lack of energy, fatigue, poor sleep, weight issues or you need some nutrition advice, please get in touch.

'change is good'

My Top Tips

Drink more water 

Eat more vegetables 

Reduce refined sugars 

Why Lemons?

All For the Love of Lemons! Lemons was the first thing I introduced when changing my eating habits. I squeezed fresh lemon into hot water every day and drank this first thing in the morning. I started to notice a difference quite quickly. I was not only hydrating myself but also giving my body vitamin C, which I needed. So, this is what kick started my healthy eating journey. I now add lemons to most of my cooking and love making lemon energy balls. 

Benefits of lemon

Immunity – A great source of vitamin C

Cleansing – Helps to remove toxins from the body

Hydration – Can improve energy levels