Reset & Optimise Your Health – 4 week programme

Who’s ready for change? In order for us to move forward we need to make small positive changes consistently, to make a huge difference to our overall health and wellbeing.

Join me in January to take charge of your health and make the changes you need to feel good! We will look at the main areas of health: Nutrition, Sleep, Stress & Relaxation, Movement and Connection.

I want to remove any confusion you may have around health. I will support you with tools, recipes, planners and more, to support you to optimise your overall health and wellbeing, and help you to achieve your health goals. Whether it is to lose some extra weight, manage stress levels, feel more energised, sleep better, reduce cravings or to improve overall health, it is a great chance to join a like-minded community, where you can ask questions and feel supported.

You will also receive a goodie bag full of things to support your health.

Location: Core Health Chiropractic, 2 Main St, Prestwick KA9 1NX

  • Date : 16 Jan 2023
  • Time : 19:00 - 20:00 (UTC)
  • Reg. Deadline : 12 Jan 2023
  • Venue : Core Health Chiropractic

Registration Deadline Expired!!