Kitchen talks on Instagram Live
Join me every week on Instagram Live where I will be cooking up something healthy while chatting to someone from the wellness industry. We will be giving you lots of advice and ideas to help you with your own health and wellbeing and showing you how easy it is to make simple healthy food. From breathwork and meditation to Chinese Medicine and natural skincare, there’s something for everyone.
Josie McKay: Growing herbs for health
I was joined by the lovely Josie from Let’s Grow Garden. We talked about gardening for mental health, growing herbs at home and I made a delicious fruit sorbet.
Anne from Jan de Vries: Supplements for general health
I am joined by Anne from Jan de Vries where we talk about supplements to support our health. I also make a delicious & simple pasta sauce, full of immune boosting ingredients.
Laura Mathieson: A morning routine
We talk about starting your day in a positive way with journaling & a healthy breakfast. Laura also shows us some easy yoga moves to do when we wake up.
Alix Muir: Natural skincare tips
Alix gives us some natural skincare tips as well as making a homemade facemask using oats. I use the same ingredients to make a healthy snack. Give it a go!
Alison Cullen: Keeping health simple
We show you how to keep hydrated using infused water and herbal teas and Alison discusses the importance of water, chewing your food and creating better sleep habits.
Amy Simpson: Ways to keep calm and relax the body
We make a delicious smoothie that uses ingredients that helps the body keep calm and Amy discusses ways to create some calm with facial pressure points & a calming meditation.
Katherine Dandridge: Supporting your immune health with Chinese Medicine
We make a delicious miso soup recipe & Katherine talks about the energy in food, health signs from your tongue & pressure points to support your body.
Simone Grace: Supporting the immune system with breathework and yoga
We talked about foods to support the immune system as well as some fabulous breathwork. We even made delicious turmeric milk as a night cap.