Ayurveda for Life – 2 day workshop

Join Ayurvedic herbalist David, and Health and Nutrition Coach Ayesha, on this full weekend of Ayurveda discovery.
Each of us is born unique. By understanding your individual constitution you can gain health and wellbeing by ensuring you eat the right foods and live a lifestyle that works in harmony with your constitution. Living in harmony with nature brings great health.
Through Ayurveda, and in this 2 day workshop, you will learn how to improve your health, elevate your mood, have more vitality and energy, improve your immune system and lose weight permanently.
This programme aims to provide you with a personalised Ayurveda plan to support health and wellbeing for life.
Day 1:
  • Philosophy, History & Theory of Ayurveda
  • Learn the 5 Elements
  • Understand the Doshas
  • Ayurvedic lunch
  • Determine your Unique Constitution – questionnaire and pulse reading
  • Discover the factors affecting your Dosha
  • Herbal teas and snacks
Day 2:
  • Energetics of Food with sample tastings
  • Physiology of Taste
  • Foods & Doshas
  • Ayurvedic lunch
  • Your unique dietary plan
  • What foods to eat and avoid
  • The Way Forward – Pranayama (breathing techniques)
  • Herbal teas
  • Personal plan and goody bag
Investment: £260 • 12 spaces available

To book your space please email hello@fortheloveoflemons.co.uk

  • Date :
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