- Sourdough bread
- Nut butter
- Cinnamon (optional) – helps to balance your blood sugar and tastes good too!
- Flax seeds (optional) – gives you a boost of omega 3.
Toast the sourdough bread
Spread on some nut butter. I prefer cashew butter
Add some chopped fruit – strawberries, apple, banana
Sprinkle with cinnamon or flax seeds
Easy and tasty!
Apple works well with almond butter
Strawberries work well with cashew butter
Banana works well with peanut butter